raspberry leaf tea's amazing benefits.

I am currently in an amazing birth class called Inspired Birth with Katie Wise at Yo Mama Yoga Studio.


Katie is a wonderful pre-natal yoga teacher, doula, and birth educator and often discusses the benefits of Raspberry Leaf Tea, a remedy used for centuries for fertility.  After looking further into this miracle tea I have realized that its benefits aid mamas, wanna be mamas, and not yet mamas alike.  With a culture full of painful periods, infertility, and a lack of education around natural birth and pregnancy, let's spread the word for natural ways to ease womanhood!

Raspberry Leaf Tea Benefits:

Pre-Pregnancy:

• Strengthens uterine wall- increases chances of implantation while decreasing risk of miscarriage.
• Helps body get rid of extra hormones that may get in the way of conception.

Pregnancy:

• Is said to help drastically with morning sickness.
• Provides vitamins A, B complex, iron, calcium, magnesium, phosphorous, and potassium to mama and baby.
• Helps with mama's leg cramps and swelling.

During Labor:

• Helps make contractions more effective.
• Great to re-energize and hydrate mama during labor.
• Since it strengthens uterine muscles, helps with pushing stage of labor

 For Nursing Mamas:

• Helps with vitamin rich milk supply.
• Helps with balancing hormones to lessen postpartum depression.

For Not Yet Mamas:

• Alleviates menstrual cramps and regulates menstruation.
• Helps alleviate stomach cramps and diarrhea (for men as well).

A great natural and safe remedy for everyone in every stage of life!