Showing posts with label mamas. Show all posts
Showing posts with label mamas. Show all posts

Wednesday, November 13, 2013

Breastfeeding is hard.

No one says being a mama is easy.  At least no mama has ever said it.   40+ weeks of being pregnant, 20ish hours of labor, months of no sleep and thoughts of "I have absolutely no idea what I am doing".  Mamas are nothing short of superheroes.
After all this hard work and dedication, it just seems unfair that breastfeeding would be hard.  But it is...at least it can be.

There are a million variables in BFing- positioning, food sensitivities, tongue tie...you name it.   Sometimes it feels like a never-ending uphill battle.  But eventually it gets easier.  You and your babe start to figure each other out.  And after much frustration and hard work, things start to click.

But know that you don't have to do it alone.  There are amazing resources and support groups to help mamas with all kinds of breastfeeding challenges.  Look for local breastfeeding groups and classes at prenatal yoga studios.  The LLL (La Leche League) also offers great local support groups.  And never underestimate the magical powers of a great Lactation Consultant!

And know that you are not alone.  Almost every BFing mama has to overcome one thing or another (or a bunch of things!).  Hang in there, keep the faith, and get support.  You are doing great mama!

Read this article for a funny and helpful read about breastfeeding: http://www.eatthedamncake.com/2013/10/23/whipping-out-a-boob/

Tuesday, February 19, 2013

partner support during birth.



a big part of what we do as doulas is to help dads/partners help mom stay as comfortable as possible during her birthing time.  here are some tips about what partners can do to help mom during labor:
touch:  dad’s/ partner's touch can be a huge source of relaxation and safety for mom during labor,  as it is familiar and loving.  this touch can stimulate oxytocin production to progress labor and ease discomfort.
  • massage mom
    • back (low back and shoulders), scalp/ playing with mom’s hair, legs/ glutes
    • using lotions and aromas that mom finds relaxing (ie. lavender) can be great to relax mom during birth.
    • practicing massaging mom to sleep before baby comes so you know what relaxes her and what type of touch she likes.
  • positions/pressure: dad's/ partner's strength can be a great help in labor positions and counter pressure.
    • slow dancing with dad’s/ partner's support and eye contact
    • hanging squat- mom squats with full support from dad/ partner
    • counter pressure with fist
    • Double hip squeeze/ hip pressure with or without help of doula
    • pouring water on mom’s back in water birth
environment:  the birthing process tends to run much smoother when we feel safe and relaxed in our environment.  dad/ partner can easily control this.
  • ambiance
    • LED candles, keeping lights low, aromatherapy
  • music
    • playing music mom enjoys and responds to.  soft music when it’s a relaxing time, encouraging music when mom needs energy.
  • temperature control
    • room temperature
    • mom’s body temp.  warm blankets when cold, iced wash clothes when hot (maybe with essential oils).
voice:  most important of all is that dad/ partner is being attentive and present
  • kind and loving words of encouragement and gratitude
  • talking about your baby
  • visualizations and mantras- “open” and “down”
  • breathing with mom or guiding mom through breathing exercises

Monday, October 29, 2012

dads and doulas.

A great article about why dads appreciate the help of doulas during labor.
 
5 Reasons Dads Should Demand a Doula
HK Weiss

When my wife told me that she wanted a doula, I was hurt. I truly thought with our first baby that I’d be able to be the end all be all for my wife. She showed me the research. She let me meet some of the doulas. I still wasn’t convinced that it would be the right choice for us. I subscribed to the “If you weren’t at the conception, you shouldn’t be at the birth rule.” My wife wound up vetoing me. Here are the reasons I’m glad that she did:


1. A doula can spell you.
I really thought I’d be able to stay awake for a big event like childbirth. Who didn’t pull an all nighter in college? Bathroom breaks? Ha! I mean, if I could ride my bike for hours, drinking lots of water and not needing a bathroom break, surely I could wait a few hours while my wife was in labor, right? Wrong.

Thirty hours into my wife’s first labor and I was toast. I’d been up walking with her for what seemed like days as labor began. We’d come to the hospital and there wasn’t any sleeping for me. I was physically tired and mentally shot. The doula really helped me out. With my wife’s blessing, that 30 minute nap I caught helped me to refocus and be back on my game for the big event. And we won’t even talk about how much fun my wife made of me for my small bladder. Needless to say, having the knowledge that my wife had someone else with her while I scarfed down food, went to the bathroom and grabbed a few winks kept me sane.

2. A doula remembers what she learned in childbirth class.
I paid attention in childbirth class. I’d hear enough horror stories to realize that there was a huge, comprehensive final exam for this course – childbirth. But when push came to shove, no pun intended, the knowledge went out of my brain. Those early hours of labor I couldn’t remember if we were supposed to eat or sleep, which positions were good or not so good. Thankfully, when the doula arrived, she saved my skin and made me look like the good guy. My wife never really realized that it wasn’t my idea that she try certain positions, but that I’d been privately coached by our doula.

3. A doula knows the questions to ask. 
When we arrived at the hospital, everyone was bombarding us. Questions were flying from all directions. I was busy trying to help soothe my wife, who was not happy with the bumpy car ride to the hospital. Our doula stepped in and gave them all the information that they needed. Magically doors opened and we were offered a prime birthing room.
Our doula also was very helpful in getting information. A nurse or a tech would come in and ask us if we wanted something, like a procedure or a medication. I had no clue. (See above where I forgot my childbirth class information!) Our doula would very calmly ask questions of them and of us until we had enough information to make the decision that matched what we wanted. It was never pushy or mean, just questions. She even reminded us that we could take some time alone to make a decision. That turned out to be a real blessing.

4. A doula speaks the language of labor.
Our doula was an amazing translator. I’d ask a simple question like, “How’s the baby?” And the nurse would respond with something like, “The EFM indicates that there are no decels during periods of stimulation.” I’d give her my biggest smile and nod, like I knew what she was saying. Once she left the room, I’d ask our doula, who would carefully explain each part of what had been said. She also helped us decipher what AROM was as well as second stage.


5. A doula keeps you calm.
Hard. Labor was so hard. And that’s just how it felt to me. Thankfully, when the going got tough and my wife was in hard labor, it was difficult for me to keep anything in my brain. I forgot everything from childbirth class and all I could think of was “Surely this isn’t normal!” Our doula would smile at me from across my wife on the birth ball and as if she had read my mind, would mouth the words “This is normal.” Her calm smile helped me focus again on loving on my wife and keeping her calm. She showed me how and where to touch, she modeled how to behave quietly and efficiently and she made me the star in my wife’s eyes.


When I first heard about doulas, I thought of them as birth interlopers. Now I don’t know how anyone could manage to give birth without one. Our doula really helped bring me together with my wife as she gave birth. My wife remembers my constant support and never failing love or knowledge. She remembers the doula as a nice person who did some stuff in the background. We won’t give birth without a doula. 

Tuesday, October 23, 2012

hOMegrown Yoga and Massage

The rumors are true...



hOMegrown Yoga & Massage opens tomorrow in Uptown Denver!   We are a cozy and intimate yoga and massage studio focused on moms and moms-to-be. 

Enjoy our Bloom & Blossom class designed to prepare moms for the experience of childbirth.  Or relax in our Massage & Restore class, where you will be massaged through a restorative yoga class (open to all).  All yoga classes are designed to relax and rejuvenate moms with lots of hands on massage time! 

Other services include:
  • Prenatal, Postpartum and Therapeutic Massage Services

  • Doula Support
  • Meditation Circles
  • New Mom Tea N' Talk
  • Vinyasa Yoga
  • Private Yoga Sessions
We are located in Uptown at 1662 Lafayette St. Unit A.  

Please visit us at www.homegrowndenver.org where you can sign up online for our classes.  And we love new friends, so like us on Facebook!  We hope to see you all soon!

Wednesday, August 1, 2012

free birth control starting today.


Starting today there will be no copay on IUDs, birth control and preventative treatments for numerous female related preventative medical expenses.  This great new legislation is brought to you by the Affordable Access to Preventative Care Act.  Of course there is some fine print so read this article to get up to date.  About darn time! 

http://jezebel.com/5928136/heres-how-to-score-your-copay+free-birth-control-coming-this-week-to-a-pharmacy-near-you?tag=pillbabypill

Tuesday, June 19, 2012

raspberry leaf tea's amazing benefits.


I am currently in an amazing birth class called Inspired Birth with Katie Wise at Yo Mama Yoga Studio.


Katie is a wonderful pre-natal yoga teacher, doula, and birth educator and often discusses the benefits of Raspberry Leaf Tea, a remedy used for centuries for fertility.  After looking further into this miracle tea I have realized that its benefits aid mamas, wanna be mamas, and not yet mamas alike.  With a culture full of painful periods, infertility, and a lack of education around natural birth and pregnancy, let's spread the word for natural ways to ease womanhood!

Raspberry Leaf Tea Benefits:

Pre-Pregnancy:

  • Strengthens uterine wall- increases chances of implantation while decreasing risk of miscarriage.
  • Helps body get rid of extra hormones that may get in the way of conception.
Pregnancy:
  • Is said to help drastically with morning sickness.
  • Provides vitamins A, B complex, iron, calcium, magnesium, phosphorous, and potassium to mama and baby.
  • Helps with mama's leg cramps and swelling.
During Labor:
  • Helps make contractions more effective.
  • Great to re-energize and hydrate mama during labor.
  • Since it strengthens uterine muscles, helps with pushing stage of labor
 For Nursing Mamas:
  • Helps with vitamin rich milk supply.
  • Helps with balancing hormones to lessen postpartum depression.
For Not Yet Mamas:
  • Alleviates menstrual cramps and regulates menstruation.
  • Helps alleviate stomach cramps and diarrhea (for men as well).
A great natural and safe remedy for everyone in every stage of life!