8 limb path: Yamas...Ahimsa

Ahimsa Symbol

In Ashtanga yoga, and now followed by yogis of many disciplines, the way to a happy, mindful life is through the 8 Limb Path.  The 8 limb path is the journey one's soul should take when trying to reach full enlightenment.  Basically, it is guidelines to living your life in a kind, compassionate, present way that will enable one to reach full self-realization and union with God; whatever your god may be. 

I am going to try to do a post on each one of the disciplines that follow each limb.  The first limb is Yama, or ethical discipline.  The first discipline within the Yama limb is Ahimsa or non-violence. 

Non-violence can take many forms. Of course it includes the obvious of not harming those around you physically, verbally, mentally, or emotionally.  It includes not having negative thoughts about people or experiences, not gossiping, talking ill of others or the choices of others.  This is obviously extremely hard for us!  But notice next time you talk badly about someone else.  Do you feel any better?  Probably not...So start being aware of what your mind is thinking and your mouth is saying. 

The environment is also a big part of this discipline.  Be kind, respectful, and protective of nature, animals, plants, etc.  See the beauty and wonder of the world around us and do everything in your power to keep it beautiful and natural.  Ahimsa also includes material items.  Being respectful to non-living objects, being soft with your existence on this Earth.

A major part of this discipline that people tend to forget is non-violence to one's self.  Not judging yourself, being kind to your body.  Don't hurt yourself with food, drink, exercise.  Being your biggest fan, believing in yourself, nurturing yourself, and respecting yourself.  Because how can you treat others well when you aren't treating your self with the dignity and love you deserve?

Try to focus on Ahimsa this week.  Find it in every action you take, every thought that runs through your mind, every word that comes out of your mouth.  At the end of the day all that matters is that your life made the world a little bit of a brighter and kinder place for the people and the environment around you.  Because no one wants to harm...so be mindful of the many ways you can stop hurting yourself and others.  You will undoubtedly lead a much more peaceful, pleasant, and meaningful life.