Tuesday, June 19, 2012

raspberry leaf tea's amazing benefits.

I am currently in an amazing birth class called Inspired Birth with Katie Wise at Yo Mama Yoga Studio.

Katie is a wonderful pre-natal yoga teacher, doula, and birth educator and often discusses the benefits of Raspberry Leaf Tea, a remedy used for centuries for fertility.  After looking further into this miracle tea I have realized that its benefits aid mamas, wanna be mamas, and not yet mamas alike.  With a culture full of painful periods, infertility, and a lack of education around natural birth and pregnancy, let's spread the word for natural ways to ease womanhood!

Raspberry Leaf Tea Benefits:


  • Strengthens uterine wall- increases chances of implantation while decreasing risk of miscarriage.
  • Helps body get rid of extra hormones that may get in the way of conception.
  • Is said to help drastically with morning sickness.
  • Provides vitamins A, B complex, iron, calcium, magnesium, phosphorous, and potassium to mama and baby.
  • Helps with mama's leg cramps and swelling.
During Labor:
  • Helps make contractions more effective.
  • Great to re-energize and hydrate mama during labor.
  • Since it strengthens uterine muscles, helps with pushing stage of labor
 For Nursing Mamas:
  • Helps with vitamin rich milk supply.
  • Helps with balancing hormones to lessen postpartum depression.
For Not Yet Mamas:
  • Alleviates menstrual cramps and regulates menstruation.
  • Helps alleviate stomach cramps and diarrhea (for men as well).
A great natural and safe remedy for everyone in every stage of life!

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